Description
A delightful dish featuring pan-seared tilapia topped with a creamy roasted red pepper sauce, perfect for quick weeknight dinners.
Ingredients
Scale
- 2 fillets of tilapia
- 1 cup roasted red peppers
- 1/2 cup heavy cream
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Season tilapia with salt and pepper. Cook for about 3-4 minutes on each side until golden brown and cooked through.
- In a blender, combine roasted red peppers, heavy cream, and minced garlic. Blend until smooth.
- Pour the sauce over the cooked tilapia and simmer for 2 minutes, allowing the flavors to meld.
- Garnish with fresh parsley and serve.
Notes
Consider using fresh herbs or lemon zest for added flavor. Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan Searing
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 400
- Sugar: 5g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg