Description
A delightful one-pan meal featuring ground turkey, fresh zucchini, and rice in a warm broth, perfect for busy weeknights.
Ingredients
Scale
- 1 lb ground turkey
- 1 medium zucchini, diced
- 1 cup rice (white or brown)
- 2 cups chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil
Instructions
- In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic; sauté until translucent.
- Add ground turkey and cook until browned.
- Stir in diced zucchini and cook for another 3-4 minutes.
- Add rice and chicken broth. Stir in Italian seasoning, salt, and pepper.
- Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes or until rice is cooked and liquid is absorbed.
- Fluff with a fork before serving.
Notes
For added flavor, serve with grated Parmesan cheese or a fresh salad. This dish can also be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg