Description
A delicious and easy-to-make frittata packed with nutritious spinach and rich feta cheese, perfect for breakfast or brunch.
Ingredients
Scale
- 6 eggs
- 1 cup fresh spinach, wilted
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: chopped onions, bell peppers, or other vegetables
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat the olive oil over medium heat.
- Add any optional vegetables and sauté until soft.
- Add the wilted spinach and stir until heated through.
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Pour the egg mixture into the skillet over the sautéed vegetables and spinach.
- Sprinkle crumbled feta cheese evenly on top.
- Cook on the stovetop for about 5 minutes, or until the edges start to set, then transfer to the oven.
- Bake for 15-20 minutes, or until the center is set and the top is lightly golden.
- Allow it to cool for a few minutes, slice, and serve warm.
Notes
Serve with a fresh salad or crusty bread. Can be frozen for up to three months.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg