Is sourdough toast for breakfast healthy?

Yes! Thanks to fermentation, sourdough is easier to digest, lower in glycemic impact, and rich in nutrients like magnesium and zinc. Topped with fiber, protein, or healthy fats, it’s a complete, energy-sustaining breakfast.

What to put on sourdough toast for breakfast?

Popular options include avocado and eggs, nut butter and banana, ricotta with berries, smoked salmon with cream cheese, and even cottage cheese with chives and tomatoes. It’s endlessly customizable.

Is sourdough bread good for toast?

Absolutely. Its chewy interior and thick crust crisp up beautifully, creating the perfect base for both sweet and savory toppings.

What is the biggest mistake you can make with your sourdough starter?

The most common mistake is inconsistent feeding. A neglected starter loses strength, leading to dense loaves and poor rise. Store it properly, feed it regularly, and keep it at an ideal temperature.

Sourdough Breakfast Toast – 9 Best Topping Ideas to Try Now

Description

This sourdough breakfast toast is crispy, hearty, and endlessly customizable. Whether sweet or savory, it’s your new favorite way to start the day.

Ingredients

Scale

2 slices sourdough bread
1 tsp olive oil or butter for toasting
1/2 avocado, mashed
1 soft-boiled egg
2 tbsp cottage cheese
1/4 cup cherry tomatoes, halved
Salt, pepper, and herbs to taste

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Instructions

Heat a skillet over medium heat and add oil or butter.
Toast sourdough slices for 2–3 minutes per side until golden.
Top one slice with mashed avocado and a sliced egg.
Top the other slice with cottage cheese and tomatoes.
Sprinkle with salt, pepper, and fresh herbs.
Serve immediately while warm.

Notes

Feel free to experiment with toppings like nut butters, ricotta, or smoked salmon. Make it your own!

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Toasting
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 230
Sugar: 2g
Sodium: 310mg
Fat: 11g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 4g
Protein: 22.9g
Cholesterol: 95mg