Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Smothered Chicken and Rice


  • Author: Olivia
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: General

Description

A comfort food classic of tender chicken breasts simmered in a creamy sauce, served over fluffy rice.


Ingredients

Scale
  • 2 chicken breasts
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1 cup cooked rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onions become translucent.
  2. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side until they are browned.
  3. Pour in the chicken broth and heavy cream. Bring the mixture to a gentle simmer.
  4. Reduce the heat to low. Cover the skillet and allow the chicken to cook for 15-20 minutes, ensuring that it’s cooked through.
  5. Serve the chicken and gravy over the cooked rice.

Notes

For a lighter version, substitute heavy cream with coconut milk. For a nutritious twist, consider using quinoa instead of rice.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg