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Jennifer Aniston Salad Recipe


  • Author: Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

A refreshing, protein-packed salad inspired by Jennifer Aniston. Made with bulgur, chickpeas, cucumber, herbs, pistachios, and feta, it’s perfect for meal prep or a quick lunch.


Ingredients

Scale
  • 1 cup cooked bulgur wheat
  • 1 cup canned chickpeas, rinsed and drained
  • 1/2 cup diced cucumber
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh mint, chopped
  • 1/3 cup crumbled feta cheese
  • 1/4 cup roasted pistachios, chopped
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and black pepper to taste

Instructions

  1. Cook bulgur according to package instructions, then let it cool.
  2. Chop cucumber, red onion, parsley, and mint.
  3. Lightly toast pistachios in a dry skillet for 2–3 minutes, then cool.
  4. In a large mixing bowl, combine bulgur, chickpeas, cucumber, red onion, parsley, mint, and pistachios.
  5. Add crumbled feta, lemon juice, and olive oil.
  6. Season with salt and pepper, then toss gently.
  7. Serve immediately or store in fridge for up to 4 days.

Notes

  • For gluten-free, swap bulgur with quinoa.
  • Add grilled chicken or salmon for extra protein.
  • Hold lemon juice and herbs if prepping ahead for best freshness.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: SALAD
  • Cuisine: American, Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 380kcal
  • Sugar: 3g
  • Sodium: 410mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 17mg