Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Italian Eggplant Parmigiana


  • Author: Fatiha
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A warm and comforting dish featuring layers of fried eggplant, bubbling cheese, and rich tomato sauce that embodies the heart of Italian home cooking.


Ingredients

Scale
  • 2 large eggplants, sliced
  • 2 cups tomato sauce
  • 2 cups mozzarella cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 cup all-purpose flour
  • 3 eggs, beaten
  • 1 cup breadcrumbs
  • Salt and pepper to taste
  • Olive oil for frying
  • Fresh basil leaves for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Slice the eggplants and sprinkle salt over the slices. Let them sit for 30 minutes to draw out excess moisture.
  3. Create a breading station with flour, beaten eggs, and breadcrumbs.
  4. Coat each eggplant slice in flour, dip in beaten eggs, and roll in breadcrumbs.
  5. Fry the coated eggplant slices in olive oil over medium heat until golden brown, about 2-3 minutes per side.
  6. In a baking dish, spread a layer of tomato sauce, then layer fried eggplant, mozzarella, and Parmesan cheese. Repeat until all ingredients are used, finishing with a layer of cheese.
  7. Bake for 25-30 minutes until the cheese is melted and golden brown.
  8. Let cool slightly, then garnish with fresh basil leaves before serving.

Notes

Opt for smaller eggplants for better flavor, and consider adding layers of sautéed spinach or mushrooms for complexity.

  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg