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Irresistibly Fresh Italian Chopped Salad for Every Occasion


  • Author: Ben Caldwell
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant medley of fresh ingredients that elevates any meal with its burst of flavor and color, perfect for any occasion.


Ingredients

Scale
  • 4 cups romaine lettuce (chopped)
  • 1 cup cherry tomatoes (halved)
  • 1 medium cucumber (diced)
  • 1/4 cup red onion (finely chopped)
  • 1 medium bell pepper (diced, any color)
  • 1/2 cup Kalamata olives (pitted and sliced)
  • 1/2 cup feta cheese (crumbled)
  • 1/4 cup Italian dressing

Instructions

  1. Begin by washing all your vegetables thoroughly.
  2. Chop the romaine lettuce and place it in a large mixing bowl.
  3. Next, add the halved cherry tomatoes, diced cucumber, finely chopped red onion, and diced bell pepper to the bowl.
  4. Incorporate the Kalamata olives and crumbled feta cheese.
  5. Drizzle the Italian dressing over the top and toss everything together gently.

Notes

For a delightful presentation, serve in a colorful bowl. Keep leftovers in an airtight container; dress just before serving.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 20mg