How to make high protein chicken salad at home?

To make a high protein chicken salad at home, start with cooked, shredded chicken breast and mix it with a protein-rich base like Greek yogurt or cottage cheese. Add-ins like chopped boiled eggs, edamame, or chickpeas can boost the protein even more. Finish it with fresh herbs, crunchy veggies, and a touch of lemon or mustard for flavor. This high protein chicken salad recipe is quick to assemble, easy to prep in bulk, and fits most dietary goals.

Are chicken salads good for protein?

Yes, chicken salads are an excellent source of protein, especially when made with lean chicken breast. By incorporating Greek yogurt, eggs, seeds, or legumes, a chicken salad becomes a complete high-protein meal. Our high protein chicken salad recipe typically delivers over 30 grams of protein per serving, making it ideal for muscle maintenance, satiety, and active lifestyles.

What can I add to salad for high protein?

Boosting protein in any salad is simple with the right ingredients. In addition to chicken, try adding quinoa, lentils, tofu, edamame, or boiled eggs. Dairy lovers can mix in shredded cheese or cottage cheese, while nuts and seeds offer both crunch and protein. All these options can be adapted into a high protein chicken salad recipe for added variety and nutritional benefits.

What is a good substitute for mayonnaise in chicken salad?

Greek yogurt is one of the best substitutes for mayonnaise in a chicken salad. It offers similar creaminess with far more protein and fewer calories. Other good options include mashed avocado, hummus, or tahini, which add healthy fats and flavor. These swaps are used often in our high protein chicken salad recipe to keep it lighter without compromising taste.

High Protein Chicken Salad Recipe for Delicious Meal Prep 25

Description

This high protein chicken salad recipe is creamy, crunchy, and perfect for meal prep or quick lunches. Packed with lean chicken, Greek yogurt, and nutritious add-ins.

Ingredients

Scale

2 cups cooked chicken breast, shredded or diced
1/2 cup plain Greek yogurt
1 tablespoon Dijon mustard
2 hard-boiled eggs, chopped
1/3 cup diced celery
1/4 cup red onion, finely chopped
2 tablespoons sunflower seeds or chopped almonds
Salt and pepper to taste
Fresh parsley or dill (optional)
Optional: 1/4 cup edamame or chickpeas

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Instructions

In a large bowl, combine the Greek yogurt, mustard, salt, and pepper.
Add the shredded chicken, chopped eggs, celery, and onion.
Fold in sunflower seeds (or almonds) and any optional add-ins.
Mix everything until well combined and creamy.
Chill for at least 30 minutes before serving.
Serve in lettuce cups, on whole grain toast, or over salad greens.

Notes

Store in an airtight container for up to 4 days.
Add avocado or hummus for a flavor twist.
Double the recipe for batch meal prep

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: SALAD
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 300 kcal
Sugar: 3g
Sodium: 420mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 110mg
Fiber: 2g
Protein: 35g
Cholesterol: 7g