How much protein is in avocado chicken salad?

It depends on what you include, but a standard 1½ cup serving of this high protein chicken avocado salad has around 30–35 grams of protein . Most of that comes from the cooked chicken breast and Greek yogurt, while avocado adds a small boost along with healthy fats. Add hemp seeds, hard-boiled eggs, or pair it with a deviled egg macaroni salad and your protein count can go even higher.

Do chicken and avocado go well together?

Absolutely. The richness of avocado balances the leanness of chicken perfectly. The textures contrast just enough to make every bite satisfying. Add something tangy like lime or mustard, and it all comes alive. I often serve this combo on a recipes board with crisp veggies and crackers for a light dinner.

Is avocado chicken salad healthy?

Yes, especially when made with simple ingredients like grilled chicken, plain Greek yogurt, avocado, and fresh herbs. This salad is high in protein, fiber, and healthy fats with minimal carbs. It’s gluten-free and naturally low in sugar, making it a smart option whether you’re fueling up post-workout or planning family lunch.

How much protein is in an avocado salad?

Without chicken or other protein add-ins, a basic avocado salad has about 3 grams of protein per serving (from the avocado alone). But turn it into a high protein chicken avocado salad , and you're adding 25–30 grams or more. The difference is huge—and it’s why this salad has become a go-to in my home.

High Protein Chicken Avocado Salad – Ultimate 30g Fresh Fuel

Description

This high protein chicken avocado salad is creamy, fresh, and packed with over 30 grams of protein. Perfect for meal prep, wraps, toast, or lettuce cups—ready in just 15 minutes.

Ingredients

Scale

2 cups cooked chicken breast, chopped or shredded
1 large ripe avocado, cubed
1/4 cup plain Greek yogurt
1 tbsp Dijon mustard
Juice of 1/2 lime
1/4 cup chopped celery or red onion
Salt and pepper to taste
1 tbsp hemp seeds or sliced almonds (optional)

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Instructions

Add chicken, avocado, yogurt, mustard, lime juice, and celery to a large mixing bowl.
Sprinkle with salt, pepper, and any optional mix-ins like hemp seeds.
Gently fold until everything is evenly coated—don’t mash the avocado too much unless you want a creamier texture.
Taste and adjust seasoning.
Serve chilled or immediately in wraps, toast, lettuce cups, or bowls.

Notes

Store leftovers in an airtight container for up to 2 days.
To prep ahead, mix everything except avocado and add it right before serving.
Pairs well with toast, crackers, or added to grain bowls.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: SALAD
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1½ cups
Calories: 320 kcal
Sugar: 1g
Sodium: 420mg
Fat: 18g
Saturated Fat: 3.5g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 5g
Protein: 32g
Cholesterol: 72mg