What goes in a chicken Caesar salad wrap?

A chopped chicken Caesar salad wrap typically includes chopped romaine lettuce, cooked chicken breast, Parmesan cheese, Caesar dressing, and a tortilla. Some people add extras like cherry tomatoes, avocado, or bacon for extra flavor and texture.

Are chicken Caesar salad wraps healthy?

Yes—when made thoughtfully, a chopped chicken Caesar salad wrap can be a healthy meal. It’s packed with lean protein from chicken and vitamins from romaine lettuce. To keep it lighter, use a whole wheat or low-carb tortilla, and swap traditional dressing for a Greek yogurt Caesar.

How many calories are in a typical chicken Caesar salad wrap?

On average, a chopped chicken Caesar salad wrap has between 450–600 calories . The calorie count depends on the tortilla size, the amount of Caesar dressing used, and whether you add extras like bacon or avocado.

Do chicken Caesar salad wraps get soggy?

They can, especially if they’re assembled too far in advance. The Caesar dressing tends to soften the tortilla. To keep your chopped chicken Caesar salad wrap fresh, store the ingredients separately and assemble just before serving, or use lettuce leaves as a natural barrier against moisture.

Chopped Chicken Caesar Salad Wrap – 3-Minute Meal You’ll Love

Description

A quick and flavorful chopped chicken Caesar salad wrap with crisp romaine, creamy dressing, and bold flavor—perfect for lunch, dinner, or meal prep.

Ingredients

Scale

2 cups grilled chicken, chopped
1 head romaine lettuce, chopped
1/3 cup Caesar dressing
1/4 cup grated Parmesan cheese
1/2 cup croutons, crushed
4 large flour tortillas

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Instructions

Lay out tortilla and add chopped romaine in the center.
Add chopped grilled chicken over the lettuce.
Drizzle Caesar dressing evenly.
Sprinkle Parmesan and crushed croutons.
Fold in sides and roll tightly.
Serve immediately or wrap in foil for later.

Notes

Swap flour tortillas for low-carb wraps if needed.
Store components separately to avoid sogginess.
Great with bacon bits or cherry tomatoes for variation.

Prep Time: 10 minutes
Category: SALAD
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 430 kcal
Sugar: 2g
Sodium: 580mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 13g
Carbohydrates: 28g
Fiber: 3g
Protein: 31g
Cholesterol: 65mg